• What were my major milestones or moments that I’m proud of?

Goals you have set and reached, progress you have made in an area, or random moments and personal achievements that you’ve made. Did you learn a new language? Have you made progress on your finances? Did you improve relationships? Spent more time in nature? Etc.

• Personal

  Exercise three times a week, and go for walks with my daughter to complete BaiWang mountain.

  Accomplish oral English for thirty minutes every day.

• Work

  Attending company training about the direction of the business, and acquiring knowledge about best practices.

• Health

  Exercise three times a week!

• Finance

  Calculating family finances for buying a new house with three bedrooms and education for my daughter.

• Traveling

• What are the people, events, habits, or tasks that I look back fondly, energized me the most, or made me feel the most expansive?

Which people in your life make you feel good, energized and productive? Do you have established or maintained habits that kick off your day or keep your body and mind in a healthy state? Scan over your days and events in NotePlan to find some hints, review the photos you took on your phone.

• People

  David and my wife

• Habits / Events

  Go for walks with my family.

  Accompany my daughter for reading English books and teaching Chinese characters.

  Accomplish oral English for thirty minutes every day.

• What are the people, events, habits, or tasks that I dreaded, drained me the most, or made me feel the most contracted?

Who are the energy draining and toxic people in your life? What kind of situations are you dreading? Are there habits that are holding you back?

• Wrong people and low-quality news bother me.
• The Twitter user has wrong values and posts pessimistic and negative content, trying to please the public with claptrap.

• How did I grow as a person?

Are you more patient, did you conquer your major fears, did you gain a bit more peace of mind?

• Yes, now I am more patient about the stock market and future with my wife’s suggestion. I have confidence and will try hard.

• What were my favorite books, podcasts, articles, videos and how did they inspire me and shape my thinking?

Check your library in iBooks, Kindle or the physical books you got. See what you listened to in Spotify or Apple podcasts, etc. Which of the content you consumed inspired you?

• , help me find what I should think, what I should do, and why I need wisdom.

What is currently stressing me out the most?

• What habits, people, routines, or environments support me in reaching my goals?

A goal tells us what, but a system, habits and routines tell us how we get where we want to go. Which systems helped you so far?

• The OKR strategy
• Reading for thirty minutes, writing three posts about what I think and learn, accompanying reading with my daughter.

• What habits, people, routines, or environments are holding me back from reaching from my goals?

Identify what’s making it harder for your to reach your goals.

• body fat rate to 22% , now efforts not enough!
• Stick to an early-to-bed and early-to-rise routine.